HIRAME TENNEN - FRESH WILD FLOUNDER - Paralichthys Olivaceus
Flatfish & Soles (平目類) (Hirame, Karei, etc.)
Popular & Recommended (おすすめ・人気) (Best-selling and chef-recommended items)
Description
天然ヒラメ TENNEN HIRAME - FRESH WILD FLOUNDER - Paralichthys Olivaceus
Karei
Location/Origin
Aomori or Hokkaido
Size/Weight
3 - 5 lbs per piece (Actual Weight May Vary)
Texture/Flavor Profile
Tennen hirame features a delicate, firm texture with a mild, sweet flavor that makes it highly sought after in sushi and sashimi preparations. The flesh is white and slightly translucent, with a clean taste that highlights the freshness of the sea. Its subtle richness pairs wonderfully with a variety of seasonings, enhancing any culinary creation.
Availability/Seasonality
Fresh wild flounder is primarily available from late spring to early autumn, with peak season in summer. This seasonality allows chefs to showcase the best flavors of hirame when it’s at its most vibrant and fresh. Sourcing during these months ensures top-quality fish for your kitchen.
About
Paralichthys olivaceus, known as flounder, is a flatfish species native to the northwest Pacific. Wild hirame is prized for its culinary versatility and is a staple in Japanese cuisine. This fish is often enjoyed as sashimi, where its delicate flavor shines through, providing a luxurious experience for seafood lovers.
Preparation
Hirame is best enjoyed fresh, either as sashimi or lightly seared. When preparing sashimi, slice the fish thinly against the grain to preserve its tender texture. For cooking, it can be grilled, steamed, or pan-fried, and it pairs beautifully with citrus-based sauces, soy, or a sprinkle of sea salt to accentuate its natural flavors.
Nutritional Value
Tennen hirame is low in calories yet rich in protein, making it a healthy addition to any meal. It provides essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which contribute to overall health and wellness. Enjoying this fish can enhance both flavor and nutrition in your diet.
Selection and Storage
When selecting fresh hirame, look for clear, bright eyes and firm flesh that springs back when pressed. Store in the coldest part of your refrigerator and consume within two days for optimal freshness. If not used immediately, it can be frozen for longer storage, preserving its quality.
Summary
Tennen hirame is a premium flounder known for its delicate texture and mild flavor. This fresh wild fish offers exceptional culinary versatility, making it a favorite among chefs. Its nutritional benefits and seasonal availability enhance its appeal, ensuring that each dish featuring hirame is a true delight.
Karei
Location/Origin
Aomori or Hokkaido
Size/Weight
3 - 5 lbs per piece (Actual Weight May Vary)
Texture/Flavor Profile
Tennen hirame features a delicate, firm texture with a mild, sweet flavor that makes it highly sought after in sushi and sashimi preparations. The flesh is white and slightly translucent, with a clean taste that highlights the freshness of the sea. Its subtle richness pairs wonderfully with a variety of seasonings, enhancing any culinary creation.
Availability/Seasonality
Fresh wild flounder is primarily available from late spring to early autumn, with peak season in summer. This seasonality allows chefs to showcase the best flavors of hirame when it’s at its most vibrant and fresh. Sourcing during these months ensures top-quality fish for your kitchen.
About
Paralichthys olivaceus, known as flounder, is a flatfish species native to the northwest Pacific. Wild hirame is prized for its culinary versatility and is a staple in Japanese cuisine. This fish is often enjoyed as sashimi, where its delicate flavor shines through, providing a luxurious experience for seafood lovers.
Preparation
Hirame is best enjoyed fresh, either as sashimi or lightly seared. When preparing sashimi, slice the fish thinly against the grain to preserve its tender texture. For cooking, it can be grilled, steamed, or pan-fried, and it pairs beautifully with citrus-based sauces, soy, or a sprinkle of sea salt to accentuate its natural flavors.
Nutritional Value
Tennen hirame is low in calories yet rich in protein, making it a healthy addition to any meal. It provides essential nutrients such as omega-3 fatty acids, vitamin B12, and selenium, which contribute to overall health and wellness. Enjoying this fish can enhance both flavor and nutrition in your diet.
Selection and Storage
When selecting fresh hirame, look for clear, bright eyes and firm flesh that springs back when pressed. Store in the coldest part of your refrigerator and consume within two days for optimal freshness. If not used immediately, it can be frozen for longer storage, preserving its quality.
Summary
Tennen hirame is a premium flounder known for its delicate texture and mild flavor. This fresh wild fish offers exceptional culinary versatility, making it a favorite among chefs. Its nutritional benefits and seasonal availability enhance its appeal, ensuring that each dish featuring hirame is a true delight.